Dedicate more of your training time to drills and powerful lifts to increase vertical jumping power.No specialist equipment required so you can do it anywhere, anytime. Follow the Eye of the Tiger 30-day training program to fast-track your jump training, using body-weight exercises. THE best way for increasing your jump, is to jump more. Here are a few ideas about how you can start to build your jump power: The Eye of the Tiger Fitness 30-day vertical jump program teaches you how to build and harness this power to increase your explosiveness. If you want to learn how to jump higher to dunk, you need to build power in your lower body. Some Ideas on How to Increase Your Vertical Jump for Basketball Training to increase your vertical power requires and hones mental willpower. Mental toughness is an essential function: all the top athletes need to harness their psychological and physical abilities when competing.Vertical jump training is highly beneficial. You are not only measuring your ability to jump and dunk but also your body’s physical status, including strength and fitness levels.

Many sports use vertical jumps as a measure of an athlete’s overall physical ability.A well-thought-out program will keep you focused on your goal, and that is to increase power and achieve full-body control by using all your major muscle groups. With the right vertical jump training program, you can excel in all sports that require explosive power, not just basketball.There are many benefits to practising your jump, including the following: Learning how to dunk a basketball is fun, but a commitment to consistent practise is what you’ll need to improve your power and technique.

Best vertical jump program